Mobility work can actively strengthen and stabilize weak tissue while improving flexibility through a full range of motion. We will be going through controlled articular rotations (CARS), isometric work, and weighted movements to increase range of motion and flexibility.

Class will be held in the back yoga room. Bring a yoga mat.

$25 each class
Text to reserve your spot

Wednesday’s
5-6pm

Mobility work can actively strengthen and stabilize weak tissue while improving flexibility through a full range of motion. We will be going through controlled articular rotations (CARS), isometric work, and weighted movements to increase range of motion and flexibility.

Class will be held in the back yoga room. Bring a mat. All other props will be provided.

$25 each class
Text or Venmo to reserve your spot

10 week series
January 18, 2025- March 15, 2025